Bill Schoenherr 4x3:00/2:00r row
2,314m
Meters
12:00.0
Time
2:35.5
Pace
123
Calories
118
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 138 |
June 15, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,314m | 2:35.5 | 93 | 619 | 20 | 118 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 18 | 103 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 122 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 122 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 128 |
| r923m |
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Workout Graph
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