Bill Schoenherr 3x8:00/2:00r row
5,388m
Meters
24:00.0
Time
2:13.6
Pace
321
Calories
152
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 123 |
July 03, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,388m | 2:13.6 | 147 | 804 | 23 | 152 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 21 | 145 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 23 | 155 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 26 | 158 |
| r438m |
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Workout Graph
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