Bill Schoenherr 5x1000m/2:00r row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
291
Calories
139
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 33:09.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 123 |
July 05, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 21 | 139 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | 107 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 146 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 144 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 161 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 20 | 137 |
| r320m |
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Workout Graph
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