Bill Schoenherr 4x1000m/2:00r row
4,000m
Meters
17:45.5
Time
2:13.1
Pace
240
Calories
140
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 25:45.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 0 |
| Stroke Count | 455 |
| Drag Factor | 0 |
July 15, 2022 17:04:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 0 | 140 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 127 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 138 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 141 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | 155 |
| r533m |
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Workout Graph
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