Bill Schoenherr v2000m/3:00r...4 row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
300
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 34:22.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 143 |
August 04, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 22 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 20 | |
| r: 3:00 | 210m | |||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 25 | |
| r: 3:00 | 186m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 183m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 19 | |
| r: 3:00 | 379m | |||||
| r958m |
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Workout Graph
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