Bill Schoenherr 5x3:00/2:00r row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 129 |
September 23, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 22 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 18 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r1,155m |
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Workout Graph
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