Bill Schoenherr v1000m/3:00r...3 row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
180
Calories
147
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 22:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 112 |
October 25, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 21 | 147 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | 139 | |
| r: 3:00 | 274m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 147 | |
| r: 3:00 | 50m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 156 | |
| r: 3:00 | 32m | ||||||
| r356m |
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Workout Graph
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