Bill Schoenherr 6x500m/1:00r row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
179
Calories
140
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 19:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 111 |
November 01, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 140 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 107 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 146 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 158 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 152 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 146 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 | 135 |
| r441m |
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Workout Graph
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