Bill Schoenherr 4x10:00/3:00r row
8,585m
Meters
40:00.0
Time
2:19.7
Pace
492
Calories
148
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,304m |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 0 |
November 02, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,585m | 2:19.7 | 128 | 741 | 22 | 148 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 22 | 143 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 | 146 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 150 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 153 |
| r719m |
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Workout Graph
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