Bill Schoenherr 32x0:20/0:40r row
2,646
Meters
10:40.0
Time
2:00.9
Pace
159
Calories
123
Heart Rate
| Rest Distance | 3,506 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 125 |
November 04, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,646 | 2:00.9 | 198 | 981 | 24 | 123 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 77 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 102 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 98 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 111 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 119 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 70 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 123 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 67 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 126 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 128 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 123 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 125 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 131 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 129 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 132 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 135 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 134 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 134 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 137 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 138 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 136 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 135 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 135 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 134 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 139 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 139 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 138 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 137 |
| r3,506 |
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Workout Graph
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