Bill Schoenherr v750m/2:30r...6 row
9,000m
Meters
39:46.4
Time
2:12.5
Pace
539
Calories
147
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 54:46.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 122 |
November 09, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.4 | 9,000m | 2:12.5 | 150 | 816 | 21 | 147 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 25 | 141 | |
| r: 2:30 | 311m | ||||||
| 10:11.6 | 2,250m | 2:15.9 | 139 | 779 | 20 | 138 | |
| r: 2:30 | 98m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | 145 | |
| r: 2:30 | 197m | ||||||
| 10:03.5 | 2,250m | 2:14.1 | 145 | 799 | 21 | 148 | |
| r: 2:30 | 61m | ||||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 27 | 155 | |
| r: 2:30 | 37m | ||||||
| 9:53.0 | 2,250m | 2:11.7 | 153 | 826 | 21 | 156 | |
| r: 2:30 | 190m | ||||||
| r894m |
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Workout Graph
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