Bill Schoenherr v6:00/r...9 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
363
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,317m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 123 |
November 13, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 18 | 137 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 | 130 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 138 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 123 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | 133 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 142 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 142 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 151 |
| r0m |
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Workout Graph
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