Bill Schoenherr 10x1:00/1:00r row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
103
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 118 |
November 14, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 103 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 95 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 58 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 60 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 54 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 118 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 128 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 126 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 134 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 132 |
| r1,339m |
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Workout Graph
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