Bill Schoenherr 4x1000m/2:00r row
4,000m
Meters
18:31.3
Time
2:18.9
Pace
231
Calories
115
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 26:31.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 0 |
December 01, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 4,000m | 2:18.9 | 131 | 749 | 21 | 115 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 61 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 138 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 137 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 125 |
| r846m |
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Workout Graph
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