Bill Schoenherr 4x2000m/2:00r row
8,000m
Meters
36:17.2
Time
2:16.0
Pace
471
Calories
152
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 44:17.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 0 |
December 03, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.2 | 8,000m | 2:16.0 | 139 | 778 | 23 | 152 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 20 | 155 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 24 | 152 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 27 | 161 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 21 | 142 |
| r488m |
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Workout Graph
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