Bill Schoenherr 7x4:00/r row
6,056m
Meters
28:00.0
Time
2:18.7
Pace
351
Calories
133
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | |
| Overall Distance | 6,558m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
December 09, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,056m | 2:18.7 | 131 | 751 | 22 | 133 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 114 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 130 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 142 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 145 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 142 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 144 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 120 |
| r502m |
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Workout Graph
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RAL Day ? - 30 min. Rated medium intensity.