Bill Schoenherr 10x3:00/r row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
374
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 6,457m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 130 |
December 13, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 21 | 130 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 63 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 131 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 139 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 134 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 150 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 17 | 124 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 144 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 19 | 128 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 154 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 139 |
| r16m |
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Workout Graph
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RAL Day 1 - 30 min - Alternating 24 and 20 spm. Rated medium intensity.