Bill Schoenherr 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
December 17, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 18 | 115 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 57 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 115 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 120 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 124 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 133 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RAL Day 2 - 30 min - 18 spm. Rated Low Intensity