Bill Schoenherr 10x1:00/2:00r row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
183
Calories
148
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 129 |
December 18, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 31 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 122 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 161 |
| r2,159m |
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Workout Graph
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RAL Day 3 - 1 min max, 2 min active rest - Rated Max Intensity