Bill Schoenherr 17x500m/0:30r row
8,500m
Meters
1:12:57.6
Time
4:17.5
Pace
485
Calories
76
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,724m |
| Overall Time | 1:21:27.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 1341 |
| Drag Factor | 82 |
December 23, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:57.6 | 8,500m | 4:17.5 | 20 | 370 | 18 | 76 |
| 6:42.6 | 500m | 6:42.6 | 5 | 318 | 17 | 87 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 77 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 20 | 67 |
| 8:00.3 | 500m | 8:00.3 | 3 | 310 | 10 | 76 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 76 |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 19 | 66 |
| 7:23.7 | 500m | 7:23.7 | 4 | 313 | 17 | 67 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 118 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 22 | 69 |
| 6:56.3 | 500m | 6:56.3 | 5 | 316 | 15 | 64 |
| 4:04.1 | 500m | 4:04.1 | 24 | 382 | 22 | 69 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 18 | 113 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 23 | 67 |
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 20 | 79 |
| 6:54.6 | 500m | 6:54.6 | 5 | 316 | 17 | 75 |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 20 | 67 |
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 22 | 66 |
| r224m |
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Workout Graph
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Schoenherr Rowing Clinic - Liz, Charley and Dom - 500m segments