Bill Schoenherr 5x6:00/r row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,408m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
December 24, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 19 | 129 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 108 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 121 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 130 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 136 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 154 |
| r0m |
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Workout Graph
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RAL Day 6 - 30 min. - 5:30@20spm + 30sec@12spm x 5