Bill Schoenherr 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
350
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 129 |
January 08, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 19 | 134 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 126 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 137 |
| 30:00.0 | 1,963m | 2:32.8 | 98 | 637 | 19 | 141 |
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Workout Graph
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RAL Day 8 - Lowish Intensity