Bill Schoenherr 6x5:00/r row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,640m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
January 10, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 23 | 152 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 140 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 145 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 149 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 156 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 159 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 165 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RAL- Day 9 - Medium Intensity - 4:30@ 22 spm @ 2:23 + 30 s sprint.