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Bill Schoenherr v2:00/0:01r...15 row

6,318

Meters

30:00.0

Time

2:22.4

Pace

351

Calories

121

Heart Rate

Rest Distance0
Rest Time0:14.0
Overall Distance6,318
Overall Time30:14.0
Average Watts121
Calories Per Hour702
Stroke Rate19
Stroke Count577
Drag Factor131

January 11, 2023 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

RAL Day 10 - Low Intensity - 2 min@ 18 spm/2 min@ 20 spm for 30 min.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,318 2:22.4 121 702 19 121
2:00.0 405 2:28.1 108 660 18 103
2:00.0 421 2:22.5 121 690 20 115
2:00.0 409 2:26.6 111 660 19 108
2:00.0 421 2:22.5 121 690 20 122
2:00.0 410 2:26.3 112 660 18 113
2:00.0 424 2:21.5 124 720 20 121
2:00.0 419 2:23.1 119 690 19 118
2:00.0 433 2:18.5 132 750 20 126
2:00.0 423 2:21.8 123 720 19 122
2:00.0 432 2:18.8 131 720 20 127
2:00.0 416 2:24.2 117 690 19 126
2:00.0 436 2:17.6 134 750 20 133
2:00.0 423 2:21.8 123 720 19 131
2:00.0 432 2:18.8 131 720 21 135
2:00.0 420 2:22.8 120 690 19 127

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Workout Graph

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