Bill Schoenherr 10x3:00/r row
4,405m
Meters
30:00.0
Time
3:24.3
Pace
241
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,405m |
| Overall Time | 30:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 128 |
January 12, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,405m | 3:24.3 | 41 | 441 | 18 | 135 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 74 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 | 102 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | 145 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 22 | 103 |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 21 | 155 |
| 3:00.0 | 387m | 3:52.5 | 28 | 395 | 16 | 149 |
| 3:00.0 | 328m | 4:34.3 | 17 | 358 | 13 | 149 |
| 3:00.0 | 336m | 4:27.8 | 18 | 362 | 14 | 158 |
| 3:00.0 | 318m | 4:43.0 | 15 | 353 | 13 | 157 |
| 3:00.0 | 350m | 4:17.1 | 21 | 370 | 14 | 162 |
| r0m |
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Workout Graph
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RAL Day 11 - High Intensity - 2 min rest + 1 min sprint x 10.