Bill Schoenherr 5x6:00/r row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
114
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 6,394m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 134 |
January 15, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 21 | 114 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 99 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 119 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 117 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 118 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 121 |
| r17m |
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Workout Graph
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RAL Day 12 - Low Intensity - 5 min-22spm@2:21 + 1 min-15 spm.