Bill Schoenherr 6x5:00/r row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,597m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
January 16, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 22 | 136 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 121 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 131 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 150 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 118 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 141 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RAL Day 13 - Medium Intensity - 5 min intervals - 20 spm; 22 spm; 24 spm then repeat.