Bill Schoenherr 3x10:00/1:00r row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
154
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 131 |
January 27, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 22 | 154 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 154 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | 151 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | 158 |
| r289m |
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Workout Graph
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