Bill Schoenherr 30:00 row
5,713m
Meters
30:00.0
Time
2:37.5
Pace
316
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
May 05, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,713m | 2:37.5 | 90 | 608 | 20 | 124 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 60 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 141 |
| 12:00.0 | 443m | 4:30.8 | 18 | 360 | 13 | 133 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 146 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 129 |
| 24:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 140 |
| 28:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 125 |
| 30:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 124 |
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Workout Graph
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