Bill Schoenherr v500m/2:00r...8 row
4,000m
Meters
17:51.4
Time
2:13.9
Pace
235
Calories
137
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 33:51.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 126 |
May 07, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 26 | 137 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 78 | |
| r: 2:00 | 290m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 121 | |
| r: 2:00 | 287m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 143 | |
| r: 2:00 | 202m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 159 | |
| r: 2:00 | 198m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 158 | |
| r: 2:00 | 159m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 150 | |
| r: 2:00 | 149m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 143 | |
| r: 2:00 | 133m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 149 | |
| r: 2:00 | 117m | ||||||
| r1,535m |
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Workout Graph
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