Bill Schoenherr 2x15:00/1:00r row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
346
Calories
139
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
May 10, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 19 | 139 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 19 | 133 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 20 | 145 |
| r15m |
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Workout Graph
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RA Workout Get Fit 1 - Zone 2