Bill Schoenherr 2x10:00/2:00r row
3,247m
Meters
20:00.0
Time
3:04.7
Pace
186
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 127 |
May 11, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,247m | 3:04.7 | 55 | 490 | 20 | 143 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 22 | 139 |
| 10:00.0 | 1,502m | 3:19.7 | 44 | 451 | 19 | 148 |
| r37m |
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Workout Graph
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RA Workout Get Fit 2 - Zone 5