Bill Schoenherr 30:00 row
5,525m
Meters
30:00.0
Time
2:42.8
Pace
292
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
May 12, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525m | 2:42.8 | 81 | 578 | 19 | 114 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 19 | 99 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 120 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 | 122 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 19 | 124 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 20 | 108 |
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Workout Graph
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RA Workout Get Fit 3 - Zone 2