Bill Schoenherr 6x4:00/1:30r row
5,399m
Meters
24:00.0
Time
2:13.3
Pace
320
Calories
148
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 129 |
May 14, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,399m | 2:13.3 | 148 | 807 | 24 | 148 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 142 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 146 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 149 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 148 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 153 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 153 |
| r350m |
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Workout Graph
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RA Workout Get Fit 4 - Zone 3-4