Bill Schoenherr 3x10:00/0:45r row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
332
Calories
116
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,990m |
| Overall Time | 32:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 126 |
May 15, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 19 | 116 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 124 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 18 | 101 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | 124 |
| r34m |
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Workout Graph
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RA Workout Get Fit 5 - Zone 2