Bill Schoenherr 3x4:00/1:50r row
2,458m
Meters
12:00.0
Time
2:26.4
Pace
152
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,547m |
| Overall Time | 17:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 0 |
May 17, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 25 | 151 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 146 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 152 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | 155 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA Workout Get Fit 6 - Zone 4-5