Bill Schoenherr 3x11:00/1:00r row
6,926m
Meters
33:00.0
Time
2:22.9
Pace
390
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 126 |
May 18, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,926m | 2:22.9 | 120 | 712 | 21 | 129 |
| 11:00.0 | 2,366m | 2:19.4 | 129 | 743 | 20 | 124 |
| 11:00.0 | 2,292m | 2:23.9 | 117 | 703 | 21 | 128 |
| 11:00.0 | 2,268m | 2:25.5 | 114 | 691 | 22 | 137 |
| r48m |
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Workout Graph
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RA Workout Get Fit 7 - Zone 2-3