Bill Schoenherr 23:10 row
4,850m
Meters
23:10.3
Time
2:23.3
Pace
273
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 132 |
May 21, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 4,850m | 2:23.3 | 119 | 709 | 22 | 140 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 146 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 143 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 135 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 124 |
| 23:10.3 | 716m | 2:12.8 | 149 | 813 | 25 | 155 |
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Workout Graph
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RA Workout Get Fit 8 - Zone 3-4-5