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Bill Schoenherr 15x0:45/0:45r row

2,915

Meters

11:15.0

Time

1:55.7

Pace

194

Calories

150

Heart Rate

Rest Distance511
Rest Time11:15.0
Overall Distance3,426
Overall Time22:30.0
Average Watts226
Calories Per Hour1076
Stroke Rate34
Stroke Count438
Drag Factor131

May 24, 2023 15:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

RA Workout Get Fit 10 - Zone 4-5

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,915 1:55.7 226 1076 34 150
0:45.0 194 1:55.9 224 1072 33 121
0:45.0 195 1:55.3 228 1084 33 133
0:45.0 199 1:53.0 242 1133 35 144
0:45.0 200 1:52.5 246 1146 35 147
0:45.0 194 1:55.9 224 1072 36 146
0:45.0 201 1:51.9 250 1158 35 152
0:45.0 202 1:51.3 253 1171 35 156
0:45.0 197 1:54.2 235 1108 35 158
0:45.0 194 1:55.9 224 1072 35 158
0:45.0 195 1:55.3 228 1084 35 159
0:45.0 188 1:59.6 204 1002 33 157
0:45.0 189 1:59.0 207 1013 33 158
0:45.0 190 1:58.4 211 1025 35 158
0:45.0 186 2:00.9 198 980 33 157
0:45.0 191 1:57.8 214 1036 37 160
r511

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Workout Graph

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