Bill Schoenherr 6x3:00/2:00r row
4,220m
Meters
18:00.0
Time
2:07.9
Pace
262
Calories
150
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 132 |
May 31, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,220m | 2:07.9 | 167 | 874 | 28 | 150 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 138 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 147 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 150 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 153 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 155 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 157 |
| r353m |
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Workout Graph
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RA Workout Get Fit 12 - Zone 4-5