Bill Schoenherr 6x5:00/0:30r row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
110
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
June 02, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 19 | 110 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 55 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 120 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 119 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 123 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 125 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 122 |
| r90m |
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Workout Graph
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RA Workout Get Fit 13 - Zone