Bill Schoenherr 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
333
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 132 |
June 07, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 666 | 333 | 18 | 112 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 630 | 63 | 18 | 102 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 118 |
| 18:00.0 | 998 | 3:00.3 | 60 | 560 | 56 | 16 | 106 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 20 | 120 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 20 | 117 |
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RA Workout Get Fit 15 - Zone