30x1:00/r row on June 18, 2023

Bill Schoenherr 30x1:00/r row

3,733m

Meters

30:00.0

Time

4:01.0

Pace

343

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	3,733m	4:01.0	25	385	13	121
1:00.0	205m	2:26.3	112	684	20	88
1:00.0	224m	2:13.9	146	801	23	116
1:00.0	244m	2:02.9	188	948	29	137
1:00.0	215m	2:19.5	129	743	24	134
1:00.0	201m	2:29.2	105	662	21	122
1:00.0	202m	2:28.5	107	667	21	121
1:00.0	229m	2:11.0	156	835	24	130
1:00.0	244m	2:02.9	188	948	31	130
1:00.0	214m	2:20.1	127	737	24	112
1:00.0	174m	2:52.4	68	535	18	126
1:00.0	201m	2:29.2	105	662	21	119
1:00.0	218m	2:17.6	134	762	25	102
1:00.0	237m	2:06.5	173	893	30	93
1:00.0	215m	2:19.5	129	743	24	84
1:00.0	195m	2:33.8	96	630	20	136
1:00.0	123m	4:03.9	24	383	15	124
1:00.0	224m	2:13.9	146	801	24	125
1:00.0	178m	2:48.5	73	551	21	101
					0	108
					0	127
					0	115
					0	119
					0	112
					0	147
					0	143
					0	132
					0	131
					0	124
					0	151
					0	142
	r0m

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