Bill Schoenherr 30x1:00/r row
3,733
Meters
30:00.0
Time
4:01.0
Pace
343
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,733 |
| Overall Time | 30:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 13 |
| Stroke Count | 414 |
| Drag Factor | 74 |
June 18, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,733 | 4:01.0 | 25 | 686 | 13 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 88 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 116 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 121 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 130 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 112 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 18 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 102 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 93 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 84 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 136 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 15 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 125 |
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 21 | 101 |
| 0 | 108 | |||||
| 0 | 127 | |||||
| 0 | 115 | |||||
| 0 | 119 | |||||
| 0 | 112 | |||||
| 0 | 147 | |||||
| 0 | 143 | |||||
| 0 | 132 | |||||
| 0 | 131 | |||||
| 0 | 124 | |||||
| 0 | 151 | |||||
| 0 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.