Bill Schoenherr 30:21 row
4,502m
Meters
30:21.7
Time
3:22.3
Pace
222
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 111 |
September 01, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 4,502m | 3:22.3 | 42 | 445 | 18 | 91 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 128 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 17 | 77 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 19 | 75 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 18 | 79 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 93 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 19 | 117 |
| 30:21.7 | 29m | 6:14.1 | 7 | 323 | 12 | 74 |
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Workout Graph
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