Bill Schoenherr 30:00 row
4,176m
Meters
30:00.0
Time
3:35.5
Pace
216
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 110 |
November 25, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,176m | 3:35.5 | 35 | 420 | 16 | 89 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 | 94 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 19 | 89 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 21 | 91 |
| 24:00.0 | 0 | 57 | ||||
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 | 116 |
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Workout Graph
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