Bill Schoenherr 30:04 row
5,443
Meters
30:04.5
Time
2:45.7
Pace
281
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 109 |
December 21, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,443 | 2:45.7 | 77 | 560 | 281 | 18 | 97 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 | 91 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 96 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 18 | 99 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 122 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 18 | 94 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 85 |
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Workout Graph
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