Bill Schoenherr 30:04 row
5,443m
Meters
30:04.5
Time
2:45.7
Pace
281
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 109 |
December 21, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,443m | 2:45.7 | 77 | 564 | 18 | 97 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 91 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 96 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 99 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 94 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 85 |
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Workout Graph
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