Bill Schoenherr 30:05 row
4,807m
Meters
30:05.6
Time
3:07.8
Pace
241
Calories
77
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 122 |
April 21, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,807m | 3:07.8 | 53 | 481 | 17 | 77 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 17 | 74 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 17 | 71 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 77 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 90 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 100 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 16 | 69 |
| 30:05.6 | 2m | 23:20.0 | 0 | 300 | 0 | 62 |
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Workout Graph
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