Bill Schoenherr 30:20 row
4,658m
Meters
30:20.0
Time
3:15.3
Pace
230
Calories
80
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 134 |
July 02, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 4,658m | 3:15.3 | 47 | 461 | 18 | 80 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 17 | 101 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 110 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 73 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 72 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 19 | |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 18 | 65 |
| 30:20.0 | 33m | 5:03.0 | 13 | 343 | 11 | 61 |
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Workout Graph
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