Bill Schoenherr 30:20 row
4,658
Meters
30:20.0
Time
3:15.3
Pace
230
Calories
80
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 134 |
July 02, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 4,658 | 3:15.3 | 47 | 454 | 230 | 18 | 80 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 17 | 101 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 18 | 110 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 18 | 73 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 19 | 72 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 19 | |
| 30:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 18 | 65 |
| 30:20.0 | 33 | 5:03.0 | 13 | 180 | 1 | 11 | 61 |
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Workout Graph
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