Bill Schoenherr 30:08 row
4,527m
Meters
30:08.6
Time
3:19.7
Pace
224
Calories
72
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
July 03, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,527m | 3:19.7 | 44 | 451 | 17 | 72 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 17 | 77 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 17 | 75 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 17 | 75 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 19 | 76 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 17 | 70 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 17 | 70 |
| 30:08.6 | 14m | 5:07.1 | 12 | 341 | 9 | 65 |
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Workout Graph
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