Bill Schoenherr 30:25 row
4,638m
Meters
30:25.3
Time
3:16.7
Pace
234
Calories
70
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
July 06, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 4,638m | 3:16.7 | 46 | 458 | 18 | 70 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 18 | 73 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 59 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 79 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 18 | 71 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 88 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 16 | 65 |
| 30:25.3 | 37m | 5:41.8 | 9 | 330 | 14 | 56 |
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Workout Graph
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